Hold Plan
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 08.00 | Basic Hold | Basic Hold | Basic Hold | Basic Hold | Basic Hold | ||
| 09.00 | Basic Hold | Competition | |||||
| 10.00 | WOD | ||||||
| 11.00 | |||||||
| 12.00 | |||||||
| 15.00 | Basic Hold | ||||||
| 16.00 | WOD Strength | Kids/Teens Yoga Basic Hold WOD | Basic Hold | Kids/Teens | Basic Hold | ||
| 17.00 | WOD Basic Hold | Basic Hold Strength | WOD | ||||
| 18.00 | |||||||
| 19.00 |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 08.00 | Basic Hold | Basic Hold | Basic Hold | Basic Hold | Basic Hold | ||
| 09.00 | Basic Hold | ||||||
| 15.00 | Basic Hold | ||||||
| 16.00 | Basic Hold | Basic Hold | |||||
| 17.00 | Basic Hold | Basic Hold | |||||
| 18.00 | Basic Hold |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 09.00 | Competition | ||||||
| 10.00 | |||||||
| 11.00 | |||||||
| 12.00 |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 16.00 | Kids/Teens | Kids/Teens |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 17.00 | Strength | ||||||
| 18.00 | Strength | ||||||
| 19.00 |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 10.00 | WOD | ||||||
| 11.00 | |||||||
| 16.00 | WOD | ||||||
| 17.00 | WOD | WOD | |||||
| 18.00 | WOD | ||||||
| 19.00 |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 16.00 | Yoga | ||||||
| 17.00 |
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TIMETABLE
