HOLD PLAN – FitnessCorner

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HOLD PLAN

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
08.00	Basic Hold 08.15 09.15	Basic Hold 08.15 09.15	Basic Hold 08.15 09.15	Basic Hold 08.15 09.15	Basic Hold 08.15 09.15
09.00	Basic Hold 08.15 09.15	Basic Hold 08.15 09.15	Basic Hold 08.15 09.15	Basic Hold 08.15 09.15	Basic Hold 08.15 09.15	Basic Hold 09.00 10.00	Competition 09.30 12.30
10.00						WOD 10.15 11.15
11.00						WOD 10.15 11.15
12.00
13.00
14.00
15.00	Basic Hold 15.00 16.00
16.00	WOD 16.15 17.15 Strength 17.30 18.30	Kids/Teens 16.00 17.00 Yoga 16.15 17.15 Basic Hold 17.15 18.15 WOD 18.30 19.30	Basic Hold 16.00 17.00	Kids/Teens 16.00 17.00	Basic Hold 16.00 17.00
17.00			WOD 17.15 18.15 Basic Hold 18.30 00.00	Basic Hold 17.15 18.15 Strength 18.30 19.30	WOD 17.15 18.15
18.00			WOD 17.15 18.15 Basic Hold 18.30 00.00		WOD 17.15 18.15
19.00
20.00
21.00
22.00
23.00

Monday

Basic Hold
08.15 - 09.15
Basic Hold
15.00 - 16.00
WOD
16.15 - 17.15
Strength
17.30 - 18.30

Tuesday

Basic Hold
08.15 - 09.15
Kids/Teens
16.00 - 17.00
Yoga
16.15 - 17.15
Basic Hold
17.15 - 18.15
WOD
18.30 - 19.30

Wednesday

Basic Hold
08.15 - 09.15
Basic Hold
16.00 - 17.00
WOD
17.15 - 18.15
Basic Hold
18.30 - 00.00

Thursday

Basic Hold
08.15 - 09.15
Kids/Teens
16.00 - 17.00
Basic Hold
17.15 - 18.15
Strength
18.30 - 19.30

Friday

Basic Hold
08.15 - 09.15
Basic Hold
16.00 - 17.00
WOD
17.15 - 18.15

Saturday

Basic Hold
09.00 - 10.00
WOD
10.15 - 11.15

Sunday

Competition
09.30 - 12.30

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
08.00	Basic Hold 08.15 09.15	Basic Hold 08.15 09.15	Basic Hold 08.15 09.15	Basic Hold 08.15 09.15	Basic Hold 08.15 09.15
09.00	Basic Hold 08.15 09.15	Basic Hold 08.15 09.15	Basic Hold 08.15 09.15	Basic Hold 08.15 09.15	Basic Hold 08.15 09.15	Basic Hold 09.00 10.00
10.00
11.00
12.00
13.00
14.00
15.00	Basic Hold 15.00 16.00
16.00			Basic Hold 16.00 17.00		Basic Hold 16.00 17.00
17.00		Basic Hold 17.15 18.15		Basic Hold 17.15 18.15
18.00		Basic Hold 17.15 18.15	Basic Hold 18.30 00.00	Basic Hold 17.15 18.15
19.00
20.00
21.00
22.00
23.00

Monday

Basic Hold
08.15 - 09.15
Basic Hold
15.00 - 16.00

Tuesday

Basic Hold
08.15 - 09.15
Basic Hold
17.15 - 18.15

Wednesday

Basic Hold
08.15 - 09.15
Basic Hold
16.00 - 17.00
Basic Hold
18.30 - 00.00

Thursday

Basic Hold
08.15 - 09.15
Basic Hold
17.15 - 18.15

Friday

Basic Hold
08.15 - 09.15
Basic Hold
16.00 - 17.00

Saturday

Basic Hold
09.00 - 10.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
09.00							Competition 09.30 12.30
10.00
11.00
12.00

Sunday

Competition
09.30 - 12.30

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
16.00		Kids/Teens 16.00 17.00		Kids/Teens 16.00 17.00

Tuesday

Kids/Teens
16.00 - 17.00

Thursday

Kids/Teens
16.00 - 17.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
17.00	Strength 17.30 18.30
18.00	Strength 17.30 18.30			Strength 18.30 19.30
19.00				Strength 18.30 19.30

Monday

Strength
17.30 - 18.30

Thursday

Strength
18.30 - 19.30

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
10.00						WOD 10.15 11.15
11.00						WOD 10.15 11.15
12.00
13.00
14.00
15.00
16.00	WOD 16.15 17.15
17.00	WOD 16.15 17.15		WOD 17.15 18.15		WOD 17.15 18.15
18.00		WOD 18.30 19.30	WOD 17.15 18.15		WOD 17.15 18.15
19.00		WOD 18.30 19.30

Monday

WOD
16.15 - 17.15

Tuesday

WOD
18.30 - 19.30

Wednesday

WOD
17.15 - 18.15

Friday

WOD
17.15 - 18.15

Saturday

WOD
10.15 - 11.15

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
16.00		Yoga 16.15 17.15
17.00		Yoga 16.15 17.15

Tuesday

Yoga
16.15 - 17.15

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