hold plan

Monday

• Basic Hold
  08.15 - 09.15
• Basic Hold
  15.00 - 16.00
• WOD
  16.15 - 17.15
• Strength
  17.30 - 18.30

Tuesday

• Basic Hold
  08.15 - 09.15
• Kids/Teens
  16.00 - 17.00
• Yoga
  16.15 - 17.15
• Basic Hold
  17.15 - 18.15
• WOD
  18.30 - 19.30

Wednesday

• Basic Hold
  08.15 - 09.15
• Basic Hold
  16.00 - 17.00
• WOD
  17.15 - 18.15
• Basic Hold
  18.30 - 00.00

Thursday

• Basic Hold
  08.15 - 09.15
• Kids/Teens
  16.00 - 17.00
• Basic Hold
  17.15 - 18.15
• Strength
  18.30 - 19.30

Friday

• Basic Hold
  08.15 - 09.15
• Basic Hold
  16.00 - 17.00
• WOD
  17.15 - 18.15

Saturday

• Basic Hold
  09.00 - 10.00
• WOD
  10.15 - 11.15

Sunday

• Competition
  09.30 - 12.30