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HOLD PLAN

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08.00
Basic Hold
08.15
09.15
Basic Hold
08.15
09.15
Basic Hold
08.15
09.15
Basic Hold
08.15
09.15
Basic Hold
08.15
09.15
09.00
Basic Hold
09.00
10.00
Competition
09.30
12.30
10.00
WOD
10.15
11.15
11.00
12.00
13.00
14.00
15.00
Basic Hold
15.00
16.00
16.00
WOD
16.15
17.15

Strength
17.30
18.30
Kids/Teens
16.00
17.00

Yoga
16.15
17.15

Basic Hold
17.15
18.15

WOD
18.30
19.30
Basic Hold
16.00
17.00
Kids/Teens
16.00
17.00
Basic Hold
16.00
17.00
17.00
WOD
17.15
18.15

Basic Hold
18.30
00.00
Basic Hold
17.15
18.15

Strength
18.30
19.30
WOD
17.15
18.15
18.00
19.00
20.00
21.00
22.00
23.00

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08.00
Basic Hold
08.15
09.15
Basic Hold
08.15
09.15
Basic Hold
08.15
09.15
Basic Hold
08.15
09.15
Basic Hold
08.15
09.15
09.00
Basic Hold
09.00
10.00
10.00
11.00
12.00
13.00
14.00
15.00
Basic Hold
15.00
16.00
16.00
Basic Hold
16.00
17.00
Basic Hold
16.00
17.00
17.00
Basic Hold
17.15
18.15
Basic Hold
17.15
18.15
18.00
Basic Hold
18.30
00.00
19.00
20.00
21.00
22.00
23.00

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09.00
Competition
09.30
12.30
10.00
11.00
12.00

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
16.00
Kids/Teens
16.00
17.00
Kids/Teens
16.00
17.00

Tuesday

  • Kids/Teens
    16.00 - 17.00

Thursday

  • Kids/Teens
    16.00 - 17.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
17.00
Strength
17.30
18.30
18.00
Strength
18.30
19.30
19.00

Monday

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10.00
WOD
10.15
11.15
11.00
12.00
13.00
14.00
15.00
16.00
WOD
16.15
17.15
17.00
WOD
17.15
18.15
WOD
17.15
18.15
18.00
WOD
18.30
19.30
19.00

Monday

Tuesday

Wednesday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
16.00
Yoga
16.15
17.15
17.00

Tuesday

No fitness corner available!
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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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